Veepoo smartwatch supports a total 10 kinds of workouts.
![](https://static.wixstatic.com/media/a27d24_ea6123fb51b941fea0345a91f6039d1f~mv2.png/v1/fill/w_704,h_369,al_c,q_95/a27d24_ea6123fb51b941fea0345a91f6039d1f~mv2.webp)
Tip: Choose a proper kind contribute to accurate data.
Work out with Watch RIG
Start a workout
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Press the Side Button, tap "Workouts" to go into the workouts list.
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Choose the workout you want to do.
Tip: If you're running a stopwatch, you'll be asked to end the stopwatch before workouts.
View your real-time data
Your watch display shows your real-time heart rate❤, steps🦶(if it supports this data), calories and duration.
![](https://static.wixstatic.com/media/a27d24_9c882e1b241d411286cdc2bb6bb33275~mv2.png/v1/fill/w_350,h_408,al_c,q_95/a27d24_9c882e1b241d411286cdc2bb6bb33275~mv2.webp)
Pause and resume the workout
Here are two ways to pause and resume the workout:
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In "Workout" screen, swipe left and tap the "Pause/ Resume" button.
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Press the Side Button.
![](https://static.wixstatic.com/media/a27d24_059760debde341c19daf956659ad31ce~mv2.png/v1/fill/w_350,h_408,al_c,q_95/a27d24_059760debde341c19daf956659ad31ce~mv2.webp)
Finish the workout
You can finish your workout in these two ways:
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In "Workout" screen, swipe left and tap the "End" button.
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Press and hold the Side Button. At the same time, a count down circle appears on the watch display and keep pressing the Side Button for about 4s.
Tip: If Watch RIG detects no movement for a long time about 10 mins, it finishes the workout automatically.
Review your workout
As you finish your workout, you can see a review of it. The review includes heart rate❤, steps🦶(if it supports this data), calories and duration.
Tip:It shows nothing if you finish your workout too fast (less than 1 min) in the review.
![](https://static.wixstatic.com/media/a27d24_e12e5bd9d4b9480cb4fa7757d7bf508f~mv2.png/v1/fill/w_350,h_758,al_c,q_95/a27d24_e12e5bd9d4b9480cb4fa7757d7bf508f~mv2.webp)